Mindfulness & Meditation

Meditation styles, guided practice, and mental performance links.

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smh.com.au > national > nsw > happy-hormones-and-childhood-memories-why-chizuru-turned-to-forest-bathing-in-lane-cove-20260911-p60wob.html

Happy hormones and childhood memories: Why Chizuru turned to forest bathing in Lane Cove

1+ day, 14+ hour ago   (612+ words) September 13, 2026 — 4:30pm Dressed for spring in yellow and pink, Chizuru Sammut stopped to listen to the birds in Sydney’s Lane Cove National Park on Sunday morning. She paused to smell some crushed myrtle leaves, which research shows boost immunity and reduce…...


en.ara.cat > opinion > less-talking-and-more-doing-2_129_5830551.html

Less talking and more doing (2)

3+ week, 1+ day ago   (867+ words) In my previous article there were ideas left in the drawer because there wasn't enough space to address them. My intention was to propose practical solutions because having plans is essential for moving forward. Let's continue.The annual increase in…...