Healthy Habits & Behavior Change

Habit loops, tracking, motivational interviewing, and relapse planning.

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theage.com.au > lifestyle > health-and-wellness > the-six-things-experts-wish-every-runner-did-to-avoid-injury-20261012-p612fe.html

The six things experts wish every runner did to avoid injury

4+ day, 9+ hour ago   (944+ words) October 12, 2026 — 5:00am Running can benefit your cardiovascular system and your mental health. But without a few precautions, it can also hobble you with aches and pains. “Running is really unforgiving,” says Dr Carlin Senter, the chief of the primary-care sports medicine…...


smh.com.au > lifestyle > health-and-wellness > how-the-fafo-approach-upended-the-way-i-think-about-running-20260924-p60y4y.html

How the ‘FAFO’ approach upended the way I think about running

3+ week, 1+ day ago   (1144+ words) September 24, 2026 — 5:00am One month out from the Sydney marathon, I decided to try a mad science experiment. Like about 70 per cent of regular runners, I had been battling an overuse injury. For two years, I hadn’t run more than five kilometres…...