Latest in Fitness

latimes.com
1,465 words

2025 Plastic Surgery Statistics: Lifts and Older Patients

The American Society of Plastic Surgeons (ASPS) counted 1,523,330 cosmetic surgical procedures in the United States in 2025, up 7% from 1,425,390 in 2024, in its 2025 plastic surgery statistics report [1]. Reconstructive procedures, counted separately, rose 6% to 1,282,735 [1]. ASPS released the report on Sept. 1. Lift procedures rose…

forbes.com
282 words

The 5 Best Back Massagers To Ease Tension At Home

Only available for a limited time Massager type: Shiatsu chair | Speeds and functions: 3 levels of vibration, 3 massage zones, 2 massage types | Heat: Yes Massager type: Percussive wand | Speeds and functions: 5 speeds and massage heads | Heat: No Massager type: Shiatsu pillow | Speeds…

Fitness

Training methods, programming, recovery, and performance for everyday athletes and pros.

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Inside Fitness

Strength & Hypertrophy Barbell/dumbbell programs, progressive overload, and form cues.
Cardio & Endurance Running, cycling, rowing, HR zones, VO₂max, and programming blocks.
Mobility & Flexibility Dynamic warm‑ups, flexibility work, foam rolling, and joint health.
Sports Performance Speed, agility, plyometrics, periodization, and return‑to‑sport readiness.
Recovery & Injury Prevention Deloads, sleep, soft tissue care, prehab/rehab, and workload management.
Home Gyms & Wearables Compact equipment, programming at home, and tracking with wearables/HRV.

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