Men who drink milk every day might want to pay attention to a new study looking at the link between diet and testosterone levels. Men who drink milk every day might want to pay attention to a new study looking…
October 22, 2026 — 5:00am I consider myself friend-prosperous. This is not luck or chance: keeping a friendship humming along for decades requires effort, time, attention, care and, occasionally, unholy amounts of grace. In return you receive all of that back, plus a judgment-free…
October 30, 2026 — 3:00pm Gender difference is intimately stitched into the fabric of humanity, and at every stage in its long history, medicine has absorbed and enforced socially constructed divisions and assumptions. These divisions have traditionally ascribed power and dominance to men. As…
Hormonal changes during the menopausal transition can lead to an increase in pain sensitivity and inflammation. The reason is complicated. Hot flashes and disrupted sleep are among the most quintessential symptoms of menopause. But there’s another one that doesn’t get…
Men’s testosterone dips by 1% per year starting as early as age 30, and the symptoms that come with that decline should not be ignored. Just ask NFL Hall of Famer Calvin Johnson, who retired from football at 30 and felt the effects…
They’ve long known it can help boost gym gains, but could creatine offer brain benefits, too? Creatine is a naturally occurring compound made from amino acids that helps supply energy to cells. It plays a key role in producing ATP,…
Athletic but slight, he felt there was a disconnect between how he looked and how he wanted to feel in his body. After turning 30, he decided to do something about it, including eating a protein-heavy diet, prioritizing sleep and working…
Davina McCall has opened up about having cardiovascular disease in a new health update. The TV presenter, 59, revealed her diagnosis in the latest episode of her Begin Again podcast released on Sunday (18 October). McCall has been open about her health,…
The Times of India Menopause is a natural part of ageing, but when it arrives earlier than expected, it can bring unexpected questions about fertility, physical health and emotional wellbeing Irregular periods, sleepless nights and sudden hot flushes may seem…
October 15, 2026 — 7:00pm I feel it coming. The slow transition towards the day it – my period, that is – eventually stops. There’s the unpredictable menstrual cycle that initially made me dig out a pregnancy test from the bowels of the medicine cabinet, the…
Perimenopause care, HRT, symptom management, and long‑term bone/heart health.
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